Kale, frozen, cooked, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
66 kcal - -
Białko
2.85 g 5.7% DV 173% D
Tłuszcz
3.72 g 4.8% DV -
Węglowodany
5.14 g 1.9% DV -
Cukry
1.09 g - -
Błonnik
2.2 g 7.9% DV 238% D
Woda
87.26 g - -
Sód
136 mg 5.9% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
0.7 mg 0.1% DV 3.86% D
Kwas foliowy
63 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.1% DV 154% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.14 mg 10% DV 317% D
Witamina B3 (Niacyna)
0.44 mg 2.8% DV 83.9% D
Witamina B6
0.08 mg 4.5% DV 137% D
Witamina C
17.2 mg 19% DV 579% D
Witamina K (filochinon)
407 ug 339% DV 10275% D
Element Amount Daily value Density
Karoten, alfa
10 ug - -
Karoten, beta
1680 ug - -
Kryptoksantyna, beta
25 ug - -
Folate, food
63 ug - -
Kwas foliowy, ogółem
63 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
153 ug 17% DV 515% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.9 mg 13% DV 384% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
146 mg 11% DV 340% D
Miedź
0.07 mg 7.2% DV 219% D
Żelazo
0.82 mg 4.6% DV 138% D
Magnez
24 mg 5.7% DV 173% D
Fosfor
41 mg 3.3% DV 99.39% D
Potas
140 mg 3% DV 90.26% D
Selen
1 ug 1.8% DV 55.1% D
Sód
136 mg 5.9% DV 179% D
Cynk
0.26 mg 2.4% DV 71.63% D

Brak danych

Total (complex+sugars)
5.14 g 1.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
87.26 g - -

Źródła