Kale, frozen, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
44 kcal - -
Białko
2.93 g 5.9% DV 266% D
Tłuszcz
1.21 g 1.6% DV -
Węglowodany
5.28 g 1.9% DV -
Cukry
1.12 g - -
Błonnik
2.3 g 8.2% DV 373% D
Woda
89.53 g - -
Sód
132 mg 5.7% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
0.5 mg 0.1% DV 4.13% D
Kwas foliowy
65 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.3% DV 239% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 490% D
Witamina B3 (Niacyna)
0.46 mg 2.9% DV 130% D
Witamina B6
0.06 mg 3.7% DV 168% D
Witamina C
17.7 mg 20% DV 894% D
Witamina K (filochinon)
417 ug 347% DV 15788% D
Element Amount Daily value Density
Karoten, alfa
10 ug - -
Karoten, beta
1725 ug - -
Kryptoksantyna, beta
26 ug - -
Folate, food
65 ug - -
Kwas foliowy, ogółem
65 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
146 ug 16% DV 737% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.6 mg 11% DV 485% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
150 mg 12% DV 524% D
Miedź
0.07 mg 7.4% DV 338% D
Żelazo
0.84 mg 4.7% DV 212% D
Magnez
25 mg 6% DV 271% D
Fosfor
42 mg 3.4% DV 153% D
Potas
144 mg 3.1% DV 139% D
Selen
1 ug 1.8% DV 82.64% D
Sód
132 mg 5.7% DV 261% D
Cynk
0.27 mg 2.5% DV 112% D

Brak danych

Total (complex+sugars)
5.28 g 1.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
89.53 g - -

Źródła