Romaine lettuce, raw - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
15 kcal - -
Białko
1.36 g 2.7% DV 363% D
Tłuszcz
0.15 g 0.2% DV -
Węglowodany
2.87 g 1% DV -
Cukry
0.78 g - -
Błonnik
1.3 g 4.6% DV 619% D
Woda
94.98 g - -
Sód
28 mg 1.2% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
13.6 mg 2.5% DV 330% D
Kwas foliowy
38 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.8% DV 778% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.08 mg 6.2% DV 821% D
Witamina B3 (Niacyna)
0.38 mg 2.3% DV 313% D
Witamina B6
0.09 mg 5.3% DV 706% D
Witamina C
9.2 mg 10% DV 1363% D
Witamina K (filochinon)
126 ug 105% DV 14033% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4443 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
38 ug - -
Kwas foliowy, ogółem
38 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
370 ug 41% DV 5481% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.22 mg 1.5% DV 196% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
36 mg 2.8% DV 369% D
Miedź
0.03 mg 3.2% DV 430% D
Żelazo
0.86 mg 4.8% DV 637% D
Magnez
13 mg 3.1% DV 413% D
Fosfor
29 mg 2.3% DV 309% D
Potas
194 mg 4.1% DV 550% D
Selen
0.6 ug 1.1% DV 145% D
Sód
28 mg 1.2% DV 162% D
Cynk
0.18 mg 1.6% DV 218% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
94.98 g - -

Źródła