Dandelion greens, cooked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
71 kcal - -
protein-1 Białko
2.82 g 5.6% DV 159% D
fat-2 Tłuszcz
3.47 g 4.4% DV -
carbs-1 Węglowodany
9.58 g 3.5% DV -
sugars-3 Cukry
0.74 g - -
fiber-1 Błonnik
3.6 g 13% DV 362% D
water-3 Woda
81.93 g - -
salt-1 Sód
209 mg 9.1% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
37 mg 6.7% DV 190% D
Kwas foliowy
21 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 418% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 557% D
Witamina B3 (Niacyna)
0.8 mg 5% DV 140% D
Witamina B6
0.27 mg 16% DV 441% D
Witamina C
25.5 mg 28% DV 798% D
Witamina K (filochinon)
813 ug 677% DV 19075% D
Element Amount Daily value Density
Karoten, alfa
359 ug - -
Karoten, beta
5794 ug - -
Kryptoksantyna, beta
120 ug - -
Folate, food
21 ug - -
Kwas foliowy, ogółem
21 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
12 ug - -
Witamina A, RAE
515 ug 57% DV 1612% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
3.95 mg 26% DV 742% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
195 mg 15% DV 423% D
Miedź
0.18 mg 20% DV 557% D
Żelazo
3.23 mg 18% DV 505% D
Magnez
38 mg 9% DV 255% D
Fosfor
69 mg 5.5% DV 155% D
Potas
414 mg 8.8% DV 248% D
Selen
0.5 ug 0.9% DV 25.61% D
Sód
209 mg 9.1% DV 256% D
Cynk
0.43 mg 3.9% DV 110% D

Brak danych

Total (complex+sugars)
9.58 g 3.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
81.93 g - -

Źródła