Collards, fresh, cooked, fat added, NS as to fat type - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 58 kcal -
Białko 3.15 g 6.3% DV 217% D
Tłuszcz 3.37 g 4.3% DV
Węglowodany 5.65 g 2.1% DV
Cukry 0.48 g -
Błonnik 4.2 g 15% DV 517% D
Woda 86.11 g -
Sód 148 mg 6.4% DV
Cholesterol 2 mg 0.7% DV

Witaminy ❯

Cholina 24.4 mg 4.4% DV 153% D
Kwas foliowy 101 ug - -
Witamina B1 (Tiamina) 0.05 mg 4.3% DV 147% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.13 mg 9.9% DV 342% D
Witamina B3 (Niacyna) 0.73 mg 4.6% DV 158% D
Witamina B6 0.18 mg 11% DV 367% D
Witamina C 25.7 mg 29% DV 985% D
Witamina K (filochinon) 457 ug 381% DV 13144% D
Karoten, alfa 14 ug - -
Karoten, beta 2963 ug - -
Kryptoksantyna, beta 28 ug - -
Folate, food 101 ug - -
Kwas foliowy, ogółem 101 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 12 ug - -
Witamina A, RAE 260 ug 29% DV 996% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 2.72 mg 18% DV 625% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 242 mg 19% DV 642% D
Miedź 0.05 mg 5.3% DV 184% D
Żelazo 0.49 mg 2.7% DV 93.87% D
Magnez 28 mg 6.7% DV 230% D
Fosfor 26 mg 2.1% DV 71.72% D
Potas 222 mg 4.7% DV 163% D
Selen 1.4 ug 2.5% DV 87.77% D
Sód 148 mg 6.4% DV 222% D
Cynk 0.22 mg 2% DV 68.97% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 2 mg 0.7% DV
Teobromina 0 mg -
Woda 86.11 g -

Źródła