Collards, fresh, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
34 kcal - -
protein-1 Białko
3.24 g 6.5% DV 381% D
fat-2 Tłuszcz
0.65 g 0.8% DV -
carbs-1 Węglowodany
5.81 g 2.1% DV -
sugars-3 Cukry
0.49 g - -
fiber-1 Błonnik
4.3 g 15% DV 903% D
water-3 Woda
88.55 g - -
salt-1 Sód
143 mg 6.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
24.9 mg 4.5% DV 266% D
Kwas foliowy
104 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.3% DV 255% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 597% D
Witamina B3 (Niacyna)
0.76 mg 4.7% DV 278% D
Witamina B6
0.17 mg 9.9% DV 581% D
Witamina C
26.5 mg 29% DV 1732% D
Witamina K (filochinon)
469 ug 391% DV 22971% D
Element Amount Daily value Density
Karoten, alfa
14 ug - -
Karoten, beta
3046 ug - -
Kryptoksantyna, beta
29 ug - -
Folate, food
104 ug - -
Kwas foliowy, ogółem
104 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
256 ug 28% DV 1673% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.42 mg 16% DV 949% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
249 mg 19% DV 1127% D
Miedź
0.05 mg 5.4% DV 320% D
Żelazo
0.5 mg 2.8% DV 163% D
Magnez
29 mg 6.9% DV 406% D
Fosfor
27 mg 2.2% DV 127% D
Potas
228 mg 4.9% DV 285% D
Selen
1.4 ug 2.5% DV 150% D
Sód
143 mg 6.2% DV 366% D
Cynk
0.22 mg 2% DV 118% D

Brak danych

Total (complex+sugars)
5.81 g 2.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
88.55 g - -

Źródła