Collards, fresh, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 34 kcal -
Białko 3.24 g 6.5% DV 381% D
Tłuszcz 0.65 g 0.8% DV
Węglowodany 5.81 g 2.1% DV
Cukry 0.49 g -
Błonnik 4.3 g 15% DV 903% D
Woda 88.55 g -
Sód 143 mg 6.2% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 24.9 mg 4.5% DV 266% D
Kwas foliowy 104 ug - -
Witamina B1 (Tiamina) 0.05 mg 4.3% DV 255% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.13 mg 10% DV 597% D
Witamina B3 (Niacyna) 0.76 mg 4.7% DV 278% D
Witamina B6 0.17 mg 9.9% DV 581% D
Witamina C 26.5 mg 29% DV 1732% D
Witamina K (filochinon) 469 ug 391% DV 22971% D
Karoten, alfa 14 ug - -
Karoten, beta 3046 ug - -
Kryptoksantyna, beta 29 ug - -
Folate, food 104 ug - -
Kwas foliowy, ogółem 104 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 256 ug 28% DV 1673% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 2.42 mg 16% DV 949% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 249 mg 19% DV 1127% D
Miedź 0.05 mg 5.4% DV 320% D
Żelazo 0.5 mg 2.8% DV 163% D
Magnez 29 mg 6.9% DV 406% D
Fosfor 27 mg 2.2% DV 127% D
Potas 228 mg 4.9% DV 285% D
Selen 1.4 ug 2.5% DV 150% D
Sód 143 mg 6.2% DV 366% D
Cynk 0.22 mg 2% DV 118% D

Brak danych

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