Plantain, cooked, fat added, NS as to fat type - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 141 kcal -
Białko 1.27 g 2.5% DV 36.03% D
Tłuszcz 2.88 g 3.7% DV
Węglowodany 30.88 g 11% DV
Cukry 16.96 g -
Błonnik 1.6 g 5.7% DV 81.05% D
Woda 63.44 g -
Sód 125 mg 5.4% DV
Cholesterol 2 mg 0.7% DV

Witaminy ❯

Cholina 13.3 mg 2.4% DV 34.3% D
Kwas foliowy 18 ug - -
Witamina B1 (Tiamina) 0.05 mg 4.5% DV 63.83% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.07 mg 5.4% DV 76.38% D
Witamina B3 (Niacyna) 0.62 mg 3.9% DV 54.79% D
Witamina B6 0.23 mg 13% DV 189% D
Witamina C 15.1 mg 17% DV 238% D
Witamina K (filochinon) 30.1 ug 25% DV 356% D
Karoten, alfa 403 ug - -
Karoten, beta 425 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 18 ug - -
Kwas foliowy, ogółem 18 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 11 ug - -
Witamina A, RAE 63 ug 7% DV 99.29% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.34 mg 2.3% DV 32.15% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 3 mg 0.2% DV 3.27% D
Miedź 0.07 mg 8% DV 113% D
Żelazo 0.54 mg 3% DV 42.55% D
Magnez 35 mg 8.3% DV 118% D
Fosfor 31 mg 2.5% DV 35.18% D
Potas 472 mg 10% DV 142% D
Selen 1.5 ug 2.7% DV 38.68% D
Sód 125 mg 5.4% DV 77.09% D
Cynk 0.18 mg 1.6% DV 23.21% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 2 mg 0.7% DV
Teobromina 0 mg -
Woda 63.44 g -

Źródła