Dojrzała plantain surowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
122 kcal - -
protein-1 Białko
1.3 g 2.6% DV 42.62% D
fat-2 Tłuszcz
0.35 g 0.4% DV -
carbs-1 Węglowodany
31.89 g 12% DV -
sugars-3 Cukry
17.51 g - -
fiber-1 Błonnik
1.7 g 6.1% DV 99.53% D
water-3 Woda
65.2 g - -
salt-1 Sód
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
13.5 mg 2.5% DV 40.24% D
Kwas foliowy
22 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.2% DV 84.7% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.08 mg 5.8% DV 95.84% D
Witamina B3 (Niacyna)
0.67 mg 4.2% DV 68.85% D
Witamina B6
0.24 mg 14% DV 233% D
Witamina C
18.4 mg 20% DV 335% D
Witamina K (filochinon)
28.8 ug 24% DV 393% D
Element Amount Daily value Density
Karoten, alfa
438 ug - -
Karoten, beta
457 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
22 ug - -
Kwas foliowy, ogółem
22 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
56 ug 6.2% DV 102% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0 mg 0% DV 0% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
3 mg 0.2% DV 3.78% D
Miedź
0.07 mg 8.2% DV 135% D
Żelazo
0.55 mg 3.1% DV 50.09% D
Magnez
36 mg 8.6% DV 141% D
Fosfor
32 mg 2.6% DV 41.97% D
Potas
487 mg 10% DV 170% D
Selen
1.5 ug 2.7% DV 44.71% D
Sód
4 mg 0.2% DV 2.85% D
Cynk
0.19 mg 1.7% DV 28.32% D

Brak danych

Total (complex+sugars)
31.89 g 12% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
65.2 g - -

Źródła