Dojrzała plantain surowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 122 kcal -
Białko 1.3 g 2.6% DV 42.62% D
Tłuszcz 0.35 g 0.4% DV
Węglowodany 31.89 g 12% DV
Cukry 17.51 g -
Błonnik 1.7 g 6.1% DV 99.53% D
Woda 65.2 g -
Sód 4 mg 0.2% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 13.5 mg 2.5% DV 40.24% D
Kwas foliowy 22 ug - -
Witamina B1 (Tiamina) 0.06 mg 5.2% DV 84.7% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.08 mg 5.8% DV 95.84% D
Witamina B3 (Niacyna) 0.67 mg 4.2% DV 68.85% D
Witamina B6 0.24 mg 14% DV 233% D
Witamina C 18.4 mg 20% DV 335% D
Witamina K (filochinon) 28.8 ug 24% DV 393% D

Minerały ❯

Wapń 3 mg 0.2% DV 3.78% D
Miedź 0.07 mg 8.2% DV 135% D
Żelazo 0.55 mg 3.1% DV 50.09% D
Magnez 36 mg 8.6% DV 141% D
Fosfor 32 mg 2.6% DV 41.97% D
Potas 487 mg 10% DV 170% D
Selen 1.5 ug 2.7% DV 44.71% D
Sód 4 mg 0.2% DV 2.85% D
Cynk 0.19 mg 1.7% DV 28.32% D

Brak danych

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