Plantain, cooked with oil - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 144 kcal -
Białko 1.26 g 2.5% DV 35% D
Tłuszcz 3.24 g 4.2% DV
Węglowodany 30.87 g 11% DV
Cukry 16.95 g -
Błonnik 1.6 g 5.7% DV 79.37% D
Woda 63.12 g -
Sód 116 mg 5% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 13.1 mg 2.4% DV 33.08% D
Kwas foliowy 18 ug - -
Witamina B1 (Tiamina) 0.05 mg 4.5% DV 62.5% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.07 mg 5.4% DV 74.79% D
Witamina B3 (Niacyna) 0.62 mg 3.9% DV 53.65% D
Witamina B6 0.21 mg 12% DV 172% D
Witamina C 15.1 mg 17% DV 233% D
Witamina K (filochinon) 31.1 ug 26% DV 360% D
Karoten, alfa 403 ug - -
Karoten, beta 420 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 18 ug - -
Kwas foliowy, ogółem 18 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 52 ug 5.8% DV 80.25% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.47 mg 3.1% DV 43.52% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 3 mg 0.2% DV 3.21% D
Miedź 0.07 mg 8% DV 111% D
Żelazo 0.54 mg 3% DV 41.67% D
Magnez 35 mg 8.3% DV 116% D
Fosfor 31 mg 2.5% DV 34.44% D
Potas 471 mg 10% DV 139% D
Selen 1.5 ug 2.7% DV 37.88% D
Sód 116 mg 5% DV 70.05% D
Cynk 0.18 mg 1.6% DV 22.73% D

Brak danych

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