Plantain, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 122 kcal -
Białko 1.3 g 2.6% DV 42.62% D
Tłuszcz 0.35 g 0.4% DV
Węglowodany 31.8 g 12% DV
Cukry 17.46 g -
Błonnik 1.7 g 6.1% DV 99.53% D
Woda 65.01 g -
Sód 120 mg 5.2% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 13.5 mg 2.5% DV 40.24% D
Kwas foliowy 19 ug - -
Witamina B1 (Tiamina) 0.06 mg 4.7% DV 76.5% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.07 mg 5.5% DV 90.79% D
Witamina B3 (Niacyna) 0.64 mg 4% DV 65.16% D
Witamina B6 0.22 mg 13% DV 209% D
Witamina C 15.6 mg 17% DV 284% D
Witamina K (filochinon) 28.7 ug 24% DV 392% D
Karoten, alfa 415 ug - -
Karoten, beta 433 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 19 ug - -
Kwas foliowy, ogółem 19 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 53 ug 5.9% DV 96.54% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0 mg 0% DV 0% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 3 mg 0.2% DV 3.78% D
Miedź 0.07 mg 8.2% DV 135% D
Żelazo 0.55 mg 3.1% DV 50.09% D
Magnez 36 mg 8.6% DV 141% D
Fosfor 32 mg 2.6% DV 41.97% D
Potas 486 mg 10% DV 170% D
Selen 1.5 ug 2.7% DV 44.71% D
Sód 120 mg 5.2% DV 85.53% D
Cynk 0.19 mg 1.7% DV 28.32% D

Brak danych

Źródła