Plantain soup, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 40 kcal -
Białko 2.33 g 4.7% DV 233% D
Tłuszcz 0.47 g 0.6% DV
Węglowodany 7.15 g 2.6% DV
Cukry 3.89 g -
Błonnik 0.4 g 1.4% DV 71.43% D
Woda 87.9 g -
Sód 665 mg 29% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 8.2 mg 1.5% DV 74.55% D
Kwas foliowy 8 ug - -
Witamina B1 (Tiamina) 0.02 mg 1.4% DV 70.83% D
Witamina B12 0.12 ug 5% DV 250% D
Witamina B2 (Ryboflawina) 0.05 mg 4.2% DV 208% D
Witamina B3 (Niacyna) 1.54 mg 9.6% DV 482% D
Witamina B6 0.07 mg 4.2% DV 212% D
Witamina C 3.9 mg 4.3% DV 217% D
Witamina K (filochinon) 6.4 ug 5.3% DV 267% D

Minerały ❯

Wapń 11 mg 0.8% DV 42.31% D
Miedź 0.02 mg 1.8% DV 88.89% D
Żelazo 0.43 mg 2.4% DV 119% D
Magnez 12 mg 2.9% DV 143% D
Fosfor 30 mg 2.4% DV 120% D
Potas 205 mg 4.4% DV 218% D
Selen 1.6 ug 2.9% DV 145% D
Sód 665 mg 29% DV 1446% D
Cynk 0.04 mg 0.4% DV 18.18% D

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