Plantain soup, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
40 kcal - -
protein-1 Białko
2.33 g 4.7% DV 233% D
fat-2 Tłuszcz
0.47 g 0.6% DV -
carbs-1 Węglowodany
7.15 g 2.6% DV -
sugars-3 Cukry
3.89 g - -
fiber-1 Błonnik
0.4 g 1.4% DV 71.43% D
water-3 Woda
87.9 g - -
salt-1 Sód
665 mg 29% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
8.2 mg 1.5% DV 74.55% D
Kwas foliowy
8 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.4% DV 70.83% D
Witamina B12
0.12 ug 5% DV 250% D
Witamina B2 (Ryboflawina)
0.05 mg 4.2% DV 208% D
Witamina B3 (Niacyna)
1.54 mg 9.6% DV 482% D
Witamina B6
0.07 mg 4.2% DV 212% D
Witamina C
3.9 mg 4.3% DV 217% D
Witamina K (filochinon)
6.4 ug 5.3% DV 267% D
Element Amount Daily value Density
Karoten, alfa
92 ug - -
Karoten, beta
96 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
8 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
12 ug 1.3% DV 66.67% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0 mg 0% DV 0% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
11 mg 0.8% DV 42.31% D
Miedź
0.02 mg 1.8% DV 88.89% D
Żelazo
0.43 mg 2.4% DV 119% D
Magnez
12 mg 2.9% DV 143% D
Fosfor
30 mg 2.4% DV 120% D
Potas
205 mg 4.4% DV 218% D
Selen
1.6 ug 2.9% DV 145% D
Sód
665 mg 29% DV 1446% D
Cynk
0.04 mg 0.4% DV 18.18% D

Brak danych

Total (complex+sugars)
7.15 g 2.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
87.9 g - -

Źródła