Potato salad with egg, made with light creamy dressing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 102 kcal -
Białko 2.96 g 5.9% DV 116% D
Tłuszcz 3.46 g 4.4% DV
Węglowodany 15.01 g 5.5% DV
Cukry 1.7 g -
Błonnik 1.3 g 4.6% DV 91.04% D
Woda 77.28 g -
Sód 193 mg 8.4% DV
Cholesterol 45 mg 15% DV

Witaminy ❯

Cholina 47.5 mg 8.6% DV 169% D
Kwas foliowy 14 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.4% DV 126% D
Witamina B12 0.15 ug 6.3% DV 123% D
Witamina B2 (Ryboflawina) 0.08 mg 6.1% DV 119% D
Witamina B3 (Niacyna) 0.91 mg 5.7% DV 112% D
Witamina B6 0.21 mg 12% DV 238% D
Witamina C 5.3 mg 5.9% DV 115% D
Witamina K (filochinon) 3 ug 2.5% DV 49.02% D
Karoten, alfa 3 ug - -
Karoten, beta 20 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 14 ug - -
Kwas foliowy, ogółem 14 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 19 ug - -
Witamina A, RAE 21 ug 2.3% DV 45.75% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.3 ug 1.5% DV 29.41% D
Witamina E 0.51 mg 3.4% DV 66.67% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 14 mg 1.1% DV 21.12% D
Miedź 0.12 mg 13% DV 255% D
Żelazo 0.38 mg 2.1% DV 41.39% D
Magnez 16 mg 3.8% DV 74.7% D
Fosfor 50 mg 4% DV 78.43% D
Potas 254 mg 5.4% DV 106% D
Selen 4.2 ug 7.6% DV 150% D
Sód 193 mg 8.4% DV 165% D
Cynk 0.32 mg 2.9% DV 57.04% D

Brak danych

Total (complex+sugars) 15.01 g 5.5% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 45 mg 15% DV
Teobromina 0 mg -
Woda 77.28 g -

Źródła