Potato salad with egg, made with creamy dressing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 142 kcal -
Białko 2.94 g 5.9% DV 82.82% D
Tłuszcz 7.91 g 10% DV
Węglowodany 14.88 g 5.4% DV
Cukry 1.54 g -
Błonnik 1.3 g 4.6% DV 65.39% D
Woda 73.13 g -
Sód 201 mg 8.7% DV
Cholesterol 49 mg 16% DV

Witaminy ❯

Cholina 50 mg 9.1% DV 128% D
Kwas foliowy 14 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.5% DV 91.55% D
Witamina B12 0.16 ug 6.7% DV 93.9% D
Witamina B2 (Ryboflawina) 0.09 mg 7% DV 98.59% D
Witamina B3 (Niacyna) 0.92 mg 5.8% DV 81.07% D
Witamina B6 0.21 mg 12% DV 171% D
Witamina C 5.3 mg 5.9% DV 82.94% D
Witamina K (filochinon) 22.2 ug 19% DV 261% D
Karoten, alfa 0 ug - -
Karoten, beta 13 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 14 ug - -
Kwas foliowy, ogółem 14 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 20 ug - -
Witamina A, RAE 21 ug 2.3% DV 32.86% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.3 ug 1.5% DV 21.13% D
Witamina E 0.47 mg 3.1% DV 44.13% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 17 mg 1.3% DV 18.42% D
Miedź 0.12 mg 13% DV 188% D
Żelazo 0.41 mg 2.3% DV 32.08% D
Magnez 16 mg 3.8% DV 53.66% D
Fosfor 77 mg 6.2% DV 86.76% D
Potas 259 mg 5.5% DV 77.61% D
Selen 4.5 ug 8.2% DV 115% D
Sód 201 mg 8.7% DV 123% D
Cynk 0.34 mg 3.1% DV 43.53% D

Brak danych

Total (complex+sugars) 14.88 g 5.4% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 49 mg 16% DV
Teobromina 0 mg -
Woda 73.13 g -

Źródła