Potato, baked, peel eaten, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 153 kcal -
Białko 4.04 g 8.1% DV 106% D
Tłuszcz 7.8 g 10% DV
Węglowodany 17.36 g 6.3% DV
Cukry 1.27 g -
Błonnik 1.7 g 6.1% DV 79.37% D
Woda 69.02 g -
Sód 223 mg 9.7% DV
Cholesterol 23 mg 7.7% DV

Witaminy ❯

Cholina 15.4 mg 2.8% DV 36.6% D
Kwas foliowy 25 ug - -
Witamina B1 (Tiamina) 0.06 mg 4.6% DV 59.91% D
Witamina B12 0.1 ug 4.2% DV 54.47% D
Witamina B2 (Ryboflawina) 0.09 mg 6.6% DV 86.48% D
Witamina B3 (Niacyna) 1.13 mg 7.1% DV 92.32% D
Witamina B6 0.26 mg 15% DV 196% D
Witamina C 7.7 mg 8.6% DV 112% D
Witamina K (filochinon) 2.2 ug 1.8% DV 23.97% D
Karoten, alfa 0 ug - -
Karoten, beta 14 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 25 ug - -
Kwas foliowy, ogółem 25 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 66 ug - -
Witamina A, RAE 67 ug 7.4% DV 97.31% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 6.54% D
Witamina E 0.12 mg 0.8% DV 10.46% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 76 mg 5.8% DV 76.42% D
Miedź 0.1 mg 11% DV 142% D
Żelazo 0.88 mg 4.9% DV 63.91% D
Magnez 25 mg 6% DV 77.81% D
Fosfor 98 mg 7.8% DV 102% D
Potas 442 mg 9.4% DV 123% D
Selen 2.8 ug 5.1% DV 66.55% D
Sód 223 mg 9.7% DV 127% D
Cynk 0.6 mg 5.5% DV 71.3% D

Brak danych

Total (complex+sugars) 17.36 g 6.3% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 23 mg 7.7% DV
Teobromina 0 mg -
Woda 69.02 g -

Źródła