Potato, baked, peel eaten, with sour cream - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 132 kcal -
Białko 2.41 g 4.8% DV 73.03% D
Tłuszcz 5.59 g 7.2% DV
Węglowodany 18.62 g 6.8% DV
Cukry 1.35 g -
Błonnik 1.9 g 6.8% DV 103% D
Woda 71.76 g -
Sód 187 mg 8.1% DV
Cholesterol 16 mg 5.3% DV

Witaminy ❯

Cholina 15.3 mg 2.8% DV 42.15% D
Kwas foliowy 25 ug - -
Witamina B1 (Tiamina) 0.06 mg 4.8% DV 71.97% D
Witamina B12 0.02 ug 0.8% DV 12.63% D
Witamina B2 (Ryboflawina) 0.06 mg 4.4% DV 66.43% D
Witamina B3 (Niacyna) 1.22 mg 7.6% DV 116% D
Witamina B6 0.27 mg 16% DV 242% D
Witamina C 8.3 mg 9.2% DV 140% D
Witamina K (filochinon) 2.2 ug 1.8% DV 27.78% D
Karoten, alfa 0 ug - -
Karoten, beta 15 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 25 ug - -
Kwas foliowy, ogółem 25 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 45 ug - -
Witamina A, RAE 46 ug 5.1% DV 77.44% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.07 mg 0.5% DV 7.07% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 23 mg 1.8% DV 26.81% D
Miedź 0.1 mg 11% DV 173% D
Żelazo 0.94 mg 5.2% DV 79.12% D
Magnez 25 mg 6% DV 90.19% D
Fosfor 68 mg 5.4% DV 82.42% D
Potas 473 mg 10% DV 152% D
Selen 0.7 ug 1.3% DV 19.28% D
Sód 187 mg 8.1% DV 123% D
Cynk 0.34 mg 3.1% DV 46.83% D

Brak danych

Total (complex+sugars) 18.62 g 6.8% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 16 mg 5.3% DV
Teobromina 0 mg -
Woda 71.76 g -

Źródła