Potato, baked, peel eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
93 kcal - -
protein-1 Białko
2.49 g 5% DV 107% D
fat-2 Tłuszcz
0.13 g 0.2% DV -
carbs-1 Węglowodany
21.05 g 7.7% DV -
sugars-3 Cukry
1.18 g - -
fiber-1 Błonnik
2.2 g 7.9% DV 169% D
water-3 Woda
74.55 g - -
salt-1 Sód
186 mg 8.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14.7 mg 2.7% DV 57.48% D
Kwas foliowy
28 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.3% DV 115% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 3.7% DV 79.4% D
Witamina B3 (Niacyna)
1.4 mg 8.8% DV 189% D
Witamina B6
0.31 mg 18% DV 392% D
Witamina C
9.6 mg 11% DV 229% D
Witamina K (filochinon)
2 ug 1.7% DV 35.84% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
6 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
28 ug - -
Kwas foliowy, ogółem
28 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
1 ug 0.1% DV 2.39% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.04 mg 0.3% DV 5.73% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
15 mg 1.2% DV 24.81% D
Miedź
0.12 mg 13% DV 280% D
Żelazo
1.08 mg 6% DV 129% D
Magnez
28 mg 6.7% DV 143% D
Fosfor
70 mg 5.6% DV 120% D
Potas
533 mg 11% DV 244% D
Selen
0.4 ug 0.7% DV 15.64% D
Sód
186 mg 8.1% DV 174% D
Cynk
0.36 mg 3.3% DV 70.38% D

Brak danych

Total (complex+sugars)
21.05 g 7.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
74.55 g - -

Źródła