Potato, baked, peel not eaten, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 153 kcal -
Białko 3.61 g 7.2% DV 94.38% D
Tłuszcz 7.78 g 10% DV
Węglowodany 17.67 g 6.4% DV
Cukry 1.68 g -
Błonnik 1.2 g 4.3% DV 56.02% D
Woda 69.44 g -
Sód 219 mg 9.5% DV
Cholesterol 23 mg 7.7% DV

Witaminy ❯

Cholina 15.2 mg 2.8% DV 36.13% D
Kwas foliowy 9 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.3% DV 94.77% D
Witamina B12 0.1 ug 4.2% DV 54.47% D
Witamina B2 (Ryboflawina) 0.07 mg 5% DV 65.36% D
Witamina B3 (Niacyna) 1.12 mg 7% DV 91.34% D
Witamina B6 0.25 mg 15% DV 191% D
Witamina C 10.2 mg 11% DV 148% D
Witamina K (filochinon) 0.8 ug 0.7% DV 8.71% D
Karoten, alfa 0 ug - -
Karoten, beta 9 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 9 ug - -
Kwas foliowy, ogółem 9 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 66 ug - -
Witamina A, RAE 67 ug 7.4% DV 97.31% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 6.54% D
Witamina E 0.12 mg 0.8% DV 10.46% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 69 mg 5.3% DV 69.38% D
Miedź 0.18 mg 19% DV 254% D
Żelazo 0.3 mg 1.7% DV 21.79% D
Magnez 23 mg 5.5% DV 71.58% D
Fosfor 83 mg 6.6% DV 86.8% D
Potas 328 mg 7% DV 91.23% D
Selen 2.8 ug 5.1% DV 66.55% D
Sód 219 mg 9.5% DV 124% D
Cynk 0.55 mg 5% DV 65.36% D

Brak danych

Total (complex+sugars) 17.67 g 6.4% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 23 mg 7.7% DV
Teobromina 0 mg -
Woda 69.44 g -

Źródła