Potato, baked, peel not eaten, with butter - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 125 kcal -
Białko 1.9 g 3.8% DV 60.8% D
Tłuszcz 4.19 g 5.4% DV
Węglowodany 20.39 g 7.4% DV
Cukry 1.64 g -
Błonnik 1.4 g 5% DV 80% D
Woda 72.13 g -
Sód 198 mg 8.6% DV
Cholesterol 12 mg 4% DV

Witaminy ❯

Cholina 14.7 mg 2.7% DV 42.76% D
Kwas foliowy 9 ug - -
Witamina B1 (Tiamina) 0.1 mg 8.3% DV 133% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.02 mg 1.5% DV 24.62% D
Witamina B3 (Niacyna) 1.32 mg 8.3% DV 132% D
Witamina B6 0.29 mg 17% DV 268% D
Witamina C 12.1 mg 13% DV 215% D
Witamina K (filochinon) 0.6 ug 0.5% DV 8% D
Karoten, alfa 0 ug - -
Karoten, beta 8 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 9 ug - -
Kwas foliowy, ogółem 9 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 37 ug - -
Witamina A, RAE 38 ug 4.2% DV 67.56% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.04 mg 0.3% DV 4.27% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 6 mg 0.5% DV 7.38% D
Miedź 0.2 mg 23% DV 363% D
Żelazo 0.33 mg 1.8% DV 29.33% D
Magnez 24 mg 5.7% DV 91.43% D
Fosfor 48 mg 3.8% DV 61.44% D
Potas 371 mg 7.9% DV 126% D
Selen 0.3 ug 0.5% DV 8.73% D
Sód 198 mg 8.6% DV 138% D
Cynk 0.28 mg 2.5% DV 40.73% D

Brak danych

Total (complex+sugars) 20.39 g 7.4% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 12 mg 4% DV
Teobromina 0 mg -
Woda 72.13 g -

Źródła