Potato tots, frozen, baked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 187 kcal -
Białko 2.03 g 4.1% DV 43.42% D
Tłuszcz 9.17 g 12% DV
Węglowodany 26.1 g 9.5% DV
Cukry 0.3 g -
Błonnik 2.4 g 8.6% DV 91.67% D
Woda 60.84 g -
Sód 451 mg 20% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 26.2 mg 4.8% DV 50.95% D
Kwas foliowy 17 ug - -
Witamina B1 (Tiamina) 0.18 mg 15% DV 164% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.06 mg 4.9% DV 52.65% D
Witamina B3 (Niacyna) 1.91 mg 12% DV 128% D
Witamina B6 0.2 mg 12% DV 128% D
Witamina C 6.9 mg 7.7% DV 82% D
Witamina K (filochinon) 2.6 ug 2.2% DV 23.17% D

Minerały ❯

Wapń 14 mg 1.1% DV 11.52% D
Miedź 0.08 mg 8.8% DV 93.88% D
Żelazo 0.5 mg 2.8% DV 29.71% D
Magnez 17 mg 4% DV 43.29% D
Fosfor 67 mg 5.4% DV 57.33% D
Potas 260 mg 5.5% DV 59.16% D
Selen 0.3 ug 0.5% DV 5.83% D
Sód 451 mg 20% DV 210% D
Cynk 0.27 mg 2.5% DV 26.25% D

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