Potato tots, fast food / restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 236 kcal -
Białko 1.89 g 3.8% DV 32.03% D
Tłuszcz 15.4 g 20% DV
Węglowodany 24.31 g 8.8% DV
Cukry 0.27 g -
Błonnik 2.3 g 8.2% DV 69.61% D
Woda 56.29 g -
Sód 571 mg 25% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 24.4 mg 4.4% DV 37.6% D
Kwas foliowy 16 ug - -
Witamina B1 (Tiamina) 0.17 mg 14% DV 121% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.06 mg 4.6% DV 39.11% D
Witamina B3 (Niacyna) 1.78 mg 11% DV 94.23% D
Witamina B6 0.19 mg 11% DV 94.72% D
Witamina C 6.4 mg 7.1% DV 60.26% D
Witamina K (filochinon) 13.1 ug 11% DV 92.51% D

Minerały ❯

Wapń 13 mg 1% DV 8.47% D
Miedź 0.07 mg 8.2% DV 69.68% D
Żelazo 0.46 mg 2.6% DV 21.66% D
Magnez 16 mg 3.8% DV 32.28% D
Fosfor 63 mg 5% DV 42.71% D
Potas 242 mg 5.1% DV 43.64% D
Selen 0.3 ug 0.5% DV 4.62% D
Sód 571 mg 25% DV 210% D
Cynk 0.26 mg 2.4% DV 20.03% D

Brak danych

Total (complex+sugars) 24.31 g 8.8% DV

Źródła