Potato, mashed, ready-to-heat, NFS - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
106 kcal - -
protein-1 Białko
1.97 g 3.9% DV 74.34% D
fat-2 Tłuszcz
5.01 g 6.4% DV -
carbs-1 Węglowodany
13.29 g 4.8% DV -
sugars-3 Cukry
1.76 g - -
fiber-1 Błonnik
1.9 g 6.8% DV 128% D
water-3 Woda
78.27 g - -
salt-1 Sód
298 mg 13% DV -
Cholesterol
13 mg 4.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
15.7 mg 2.9% DV 53.86% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.1% DV 134% D
Witamina B12
0.22 ug 9.2% DV 173% D
Witamina B2 (Ryboflawina)
0.09 mg 6.8% DV 128% D
Witamina B3 (Niacyna)
1.02 mg 6.4% DV 120% D
Witamina B6
0.11 mg 6.4% DV 121% D
Witamina C
0.1 mg 0.1% DV 2.1% D
Witamina K (filochinon)
2.4 ug 2% DV 37.74% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
19 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
52 ug - -
Witamina A, RAE
53 ug 5.9% DV 111% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 9.43% D
Witamina E
0.29 mg 1.9% DV 36.48% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
34 mg 2.6% DV 49.35% D
Miedź
0.01 mg 1.2% DV 23.06% D
Żelazo
0.27 mg 1.5% DV 28.3% D
Magnez
14 mg 3.3% DV 62.89% D
Fosfor
61 mg 4.9% DV 92.08% D
Potas
274 mg 5.8% DV 110% D
Selen
0.8 ug 1.5% DV 27.44% D
Sód
298 mg 13% DV 244% D
Cynk
0.3 mg 2.7% DV 51.46% D

Brak danych

Total (complex+sugars)
13.29 g 4.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
13 mg 4.3% DV -
Teobromina
0 mg - -
Woda
78.27 g - -

Źródła