Potato, mashed, from dry mix, made with milk, with gravy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 103 kcal -
Białko 1.78 g 3.6% DV 69.13% D
Tłuszcz 5.88 g 7.5% DV
Węglowodany 11.16 g 4.1% DV
Cukry 1.34 g -
Błonnik 0.8 g 2.9% DV 55.48% D
Woda 79.96 g -
Sód 280 mg 12% DV
Cholesterol 14 mg 4.7% DV

Witaminy ❯

Cholina 11.6 mg 2.1% DV 40.95% D
Kwas foliowy 6 ug - -
Witamina B1 (Tiamina) 0.12 mg 10% DV 199% D
Witamina B12 0.04 ug 1.7% DV 32.36% D
Witamina B2 (Ryboflawina) 0.07 mg 5% DV 97.09% D
Witamina B3 (Niacyna) 0.79 mg 4.9% DV 95.63% D
Witamina B6 0.14 mg 8.4% DV 163% D
Witamina C 9.3 mg 10% DV 201% D
Witamina K (filochinon) 3 ug 2.5% DV 48.54% D
Karoten, alfa 0 ug - -
Karoten, beta 18 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 6 ug - -
Kwas foliowy, ogółem 6 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 49 ug - -
Witamina A, RAE 51 ug 5.7% DV 110% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 9.71% D
Witamina E 0.35 mg 2.3% DV 45.31% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 30 mg 2.3% DV 44.81% D
Miedź 0.03 mg 3.2% DV 62.57% D
Żelazo 0.17 mg 0.9% DV 18.34% D
Magnez 11 mg 2.6% DV 50.86% D
Fosfor 43 mg 3.4% DV 66.8% D
Potas 162 mg 3.4% DV 66.93% D
Selen 0.8 ug 1.5% DV 28.24% D
Sód 280 mg 12% DV 236% D
Cynk 0.18 mg 1.6% DV 31.77% D

Brak danych

Total (complex+sugars) 11.16 g 4.1% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 14 mg 4.7% DV
Teobromina 0 mg -
Woda 79.96 g -

Źródła