Potato, mashed, from restaurant, with gravy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 120 kcal -
Białko 1.8 g 3.6% DV 60% D
Tłuszcz 6.3 g 8.1% DV
Węglowodany 14.48 g 5.3% DV
Cukry 1.7 g -
Błonnik 0.9 g 3.2% DV 53.57% D
Woda 75.84 g -
Sód 373 mg 16% DV
Cholesterol 14 mg 4.7% DV

Witaminy ❯

Cholina 12.9 mg 2.3% DV 39.09% D
Kwas foliowy 6 ug - -
Witamina B1 (Tiamina) 0.07 mg 6% DV 100% D
Witamina B12 0.03 ug 1.3% DV 20.83% D
Witamina B2 (Ryboflawina) 0.05 mg 4% DV 66.67% D
Witamina B3 (Niacyna) 0.9 mg 5.6% DV 93.65% D
Witamina B6 0.25 mg 15% DV 246% D
Witamina C 7.7 mg 8.6% DV 143% D
Witamina K (filochinon) 2.8 ug 2.3% DV 38.89% D
Karoten, alfa 0 ug - -
Karoten, beta 22 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 6 ug - -
Kwas foliowy, ogółem 6 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 54 ug - -
Witamina A, RAE 56 ug 6.2% DV 104% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 8.33% D
Witamina E 0.47 mg 3.1% DV 52.22% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 22 mg 1.7% DV 28.21% D
Miedź 0.13 mg 15% DV 246% D
Żelazo 0.24 mg 1.3% DV 22.22% D
Magnez 17 mg 4% DV 67.46% D
Fosfor 49 mg 3.9% DV 65.33% D
Potas 261 mg 5.6% DV 92.55% D
Selen 0.7 ug 1.3% DV 21.21% D
Sód 373 mg 16% DV 270% D
Cynk 0.25 mg 2.3% DV 37.88% D

Brak danych

Total (complex+sugars) 14.48 g 5.3% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 14 mg 4.7% DV
Teobromina 0 mg -
Woda 75.84 g -

Źródła