Potato, mashed, from fresh, NFS - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 114 kcal -
Białko 2.15 g 4.3% DV 75.44% D
Tłuszcz 4.07 g 5.2% DV
Węglowodany 17.6 g 6.4% DV
Cukry 2.13 g -
Błonnik 1.2 g 4.3% DV 75.19% D
Woda 74.83 g -
Sód 210 mg 9.1% DV
Cholesterol 10 mg 3.3% DV

Witaminy ❯

Cholina 15.3 mg 2.8% DV 48.8% D
Kwas foliowy 8 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.3% DV 129% D
Witamina B12 0.04 ug 1.7% DV 29.24% D
Witamina B2 (Ryboflawina) 0.05 mg 4.2% DV 72.87% D
Witamina B3 (Niacyna) 1.11 mg 6.9% DV 121% D
Witamina B6 0.27 mg 16% DV 279% D
Witamina C 10.1 mg 11% DV 197% D
Witamina K (filochinon) 1.5 ug 1.3% DV 21.93% D
Karoten, alfa 0 ug - -
Karoten, beta 12 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 8 ug - -
Kwas foliowy, ogółem 8 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 36 ug - -
Witamina A, RAE 37 ug 4.1% DV 72.12% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.25 mg 1.7% DV 29.24% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 25 mg 1.9% DV 33.74% D
Miedź 0.17 mg 19% DV 329% D
Żelazo 0.28 mg 1.6% DV 27.29% D
Magnez 21 mg 5% DV 87.72% D
Fosfor 58 mg 4.6% DV 81.4% D
Potas 330 mg 7% DV 123% D
Selen 0.9 ug 1.6% DV 28.71% D
Sód 210 mg 9.1% DV 160% D
Cynk 0.3 mg 2.7% DV 47.85% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 10 mg 3.3% DV
Teobromina 0 mg -
Woda 74.83 g -

Źródła