Potato, mashed, from fresh, made with milk, with gravy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 100 kcal -
Białko 1.86 g 3.7% DV 74.4% D
Tłuszcz 3.78 g 4.8% DV
Węglowodany 15.14 g 5.5% DV
Cukry 1.77 g -
Błonnik 1 g 3.6% DV 71.43% D
Woda 77.93 g -
Sód 246 mg 11% DV
Cholesterol 9 mg 3% DV

Witaminy ❯

Cholina 13 mg 2.4% DV 47.27% D
Kwas foliowy 7 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.3% DV 125% D
Witamina B12 0.03 ug 1.3% DV 25% D
Witamina B2 (Ryboflawina) 0.05 mg 4.2% DV 83.08% D
Witamina B3 (Niacyna) 0.94 mg 5.9% DV 118% D
Witamina B6 0.22 mg 13% DV 260% D
Witamina C 8.1 mg 9% DV 180% D
Witamina K (filochinon) 1.3 ug 1.1% DV 21.67% D
Karoten, alfa 0 ug - -
Karoten, beta 10 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 7 ug - -
Kwas foliowy, ogółem 7 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 29 ug - -
Witamina A, RAE 30 ug 3.3% DV 66.67% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.22 mg 1.5% DV 29.33% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 22 mg 1.7% DV 33.85% D
Miedź 0.14 mg 15% DV 309% D
Żelazo 0.24 mg 1.3% DV 26.67% D
Magnez 18 mg 4.3% DV 85.71% D
Fosfor 50 mg 4% DV 80% D
Potas 273 mg 5.8% DV 116% D
Selen 0.8 ug 1.5% DV 29.09% D
Sód 246 mg 11% DV 214% D
Cynk 0.26 mg 2.4% DV 47.27% D

Brak danych

Total (complex+sugars) 15.14 g 5.5% DV

Źródła