Potato, mashed, from fresh, made with milk, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 145 kcal -
Białko 4.41 g 8.8% DV 122% D
Tłuszcz 7.28 g 9.3% DV
Węglowodany 15.98 g 5.8% DV
Cukry 1.94 g -
Błonnik 1 g 3.6% DV 49.26% D
Woda 70.74 g -
Sód 258 mg 11% DV
Cholesterol 20 mg 6.7% DV

Witaminy ❯

Cholina 15.4 mg 2.8% DV 38.62% D
Kwas foliowy 9 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.8% DV 94.25% D
Witamina B12 0.15 ug 6.3% DV 86.21% D
Witamina B2 (Ryboflawina) 0.1 mg 7.3% DV 101% D
Witamina B3 (Niacyna) 0.99 mg 6.2% DV 85.6% D
Witamina B6 0.25 mg 15% DV 201% D
Witamina C 9 mg 10% DV 138% D
Witamina K (filochinon) 1.6 ug 1.3% DV 18.39% D
Karoten, alfa 0 ug - -
Karoten, beta 11 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 9 ug - -
Kwas foliowy, ogółem 9 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 66 ug - -
Witamina A, RAE 67 ug 7.4% DV 103% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 6.9% D
Witamina E 0.3 mg 2% DV 27.59% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 98 mg 7.5% DV 104% D
Miedź 0.15 mg 17% DV 236% D
Żelazo 0.27 mg 1.5% DV 20.69% D
Magnez 22 mg 5.2% DV 72.25% D
Fosfor 101 mg 8.1% DV 111% D
Potas 303 mg 6.4% DV 88.92% D
Selen 3.8 ug 6.9% DV 95.3% D
Sód 258 mg 11% DV 155% D
Cynk 0.66 mg 6% DV 82.76% D

Brak danych

Total (complex+sugars) 15.98 g 5.8% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 20 mg 6.7% DV
Teobromina 0 mg -
Woda 70.74 g -

Źródła