Potato skins without topping - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 151 kcal -
Białko 2.12 g 4.2% DV 56.16% D
Tłuszcz 7.45 g 9.6% DV
Węglowodany 19.53 g 7.1% DV
Cukry 1.25 g -
Błonnik 1.8 g 6.4% DV 85.15% D
Woda 68.88 g -
Sód 363 mg 16% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 13.5 mg 2.5% DV 32.51% D
Kwas foliowy 20 ug - -
Witamina B1 (Tiamina) 0.07 mg 6% DV 79.47% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.04 mg 2.7% DV 35.66% D
Witamina B3 (Niacyna) 1.29 mg 8.1% DV 107% D
Witamina B6 0.28 mg 17% DV 220% D
Witamina C 9.8 mg 11% DV 144% D
Witamina K (filochinon) 9.3 ug 7.8% DV 103% D
Karoten, alfa 0 ug - -
Karoten, beta 4 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 20 ug - -
Kwas foliowy, ogółem 20 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 1 ug 0.1% DV 1.47% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.22 mg 8.1% DV 108% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 11 mg 0.8% DV 11.21% D
Miedź 0.14 mg 15% DV 205% D
Żelazo 0.77 mg 4.3% DV 56.66% D
Magnez 25 mg 6% DV 78.84% D
Fosfor 58 mg 4.6% DV 61.46% D
Potas 445 mg 9.5% DV 125% D
Selen 0.3 ug 0.5% DV 7.22% D
Sód 363 mg 16% DV 209% D
Cynk 0.31 mg 2.8% DV 37.33% D

Brak danych

Total (complex+sugars) 19.53 g 7.1% DV

Źródła