Potato, hash brown, from fresh, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 223 kcal -
Białko 5.1 g 10% DV 91.48% D
Tłuszcz 15.49 g 20% DV
Węglowodany 16.18 g 5.9% DV
Cukry 1.12 g -
Błonnik 1.4 g 5% DV 44.84% D
Woda 61.1 g -
Sód 389 mg 17% DV
Cholesterol 15 mg 5% DV

Witaminy ❯

Cholina 13.2 mg 2.4% DV 21.52% D
Kwas foliowy 17 ug - -
Witamina B1 (Tiamina) 0.07 mg 5.6% DV 50.07% D
Witamina B12 0.15 ug 6.3% DV 56.05% D
Witamina B2 (Ryboflawina) 0.09 mg 7% DV 62.78% D
Witamina B3 (Niacyna) 1.05 mg 6.5% DV 58.69% D
Witamina B6 0.24 mg 14% DV 125% D
Witamina C 8.3 mg 9.2% DV 82.71% D
Witamina K (filochinon) 12.5 ug 10% DV 93.42% D
Karoten, alfa 0 ug - -
Karoten, beta 2 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 17 ug - -
Kwas foliowy, ogółem 17 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 47 ug - -
Witamina A, RAE 47 ug 5.2% DV 46.84% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 4.48% D
Witamina E 1.82 mg 12% DV 109% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 113 mg 8.7% DV 77.96% D
Miedź 0.13 mg 14% DV 128% D
Żelazo 0.57 mg 3.2% DV 28.4% D
Magnez 24 mg 5.7% DV 51.25% D
Fosfor 112 mg 9% DV 80.36% D
Potas 354 mg 7.5% DV 67.55% D
Selen 4.5 ug 8.2% DV 73.38% D
Sód 389 mg 17% DV 152% D
Cynk 0.78 mg 7.1% DV 63.6% D

Brak danych

Total (complex+sugars) 16.18 g 5.9% DV

Źródła