Potato, hash brown, from fresh - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 190 kcal -
Białko 1.94 g 3.9% DV 40.84% D
Tłuszcz 12.27 g 16% DV
Węglowodany 18.57 g 6.8% DV
Cukry 1.25 g -
Błonnik 1.6 g 5.7% DV 60.15% D
Woda 65.36 g -
Sód 343 mg 15% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 12.8 mg 2.3% DV 24.5% D
Kwas foliowy 16 ug - -
Witamina B1 (Tiamina) 0.07 mg 6.1% DV 64.04% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 2.3% DV 24.29% D
Witamina B3 (Niacyna) 1.22 mg 7.6% DV 80.26% D
Witamina B6 0.27 mg 16% DV 165% D
Witamina C 9.7 mg 11% DV 113% D
Witamina K (filochinon) 14.3 ug 12% DV 125% D

Minerały ❯

Wapń 9 mg 0.7% DV 7.29% D
Miedź 0.15 mg 16% DV 170% D
Żelazo 0.64 mg 3.6% DV 37.43% D
Magnez 23 mg 5.5% DV 57.64% D
Fosfor 52 mg 4.2% DV 43.79% D
Potas 403 mg 8.6% DV 90.26% D
Selen 0.3 ug 0.5% DV 5.74% D
Sód 343 mg 15% DV 157% D
Cynk 0.28 mg 2.5% DV 26.79% D

Brak danych

Total (complex+sugars) 18.57 g 6.8% DV

Źródła