Potato, hash brown, from restaurant, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 295 kcal -
Białko 6.03 g 12% DV 81.76% D
Tłuszcz 19.87 g 25% DV
Węglowodany 24.47 g 8.9% DV
Cukry 0.52 g -
Błonnik 2.2 g 7.9% DV 53.27% D
Woda 47.16 g -
Sód 581 mg 25% DV
Cholesterol 17 mg 5.7% DV

Witaminy ❯

Cholina 17.4 mg 3.2% DV 21.45% D
Kwas foliowy 13 ug - -
Witamina B1 (Tiamina) 0.12 mg 9.9% DV 67.23% D
Witamina B12 0.17 ug 7.1% DV 48.02% D
Witamina B2 (Ryboflawina) 0.11 mg 8.1% DV 54.76% D
Witamina B3 (Niacyna) 1.54 mg 9.6% DV 65.25% D
Witamina B6 0.17 mg 9.8% DV 66.2% D
Witamina C 4.5 mg 5% DV 33.9% D
Witamina K (filochinon) 8.6 ug 7.2% DV 48.59% D
Karoten, alfa 0 ug - -
Karoten, beta 1 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 13 ug - -
Kwas foliowy, ogółem 13 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 53 ug - -
Witamina A, RAE 53 ug 5.9% DV 39.92% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 3.39% D
Witamina E 2.31 mg 15% DV 104% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 134 mg 10% DV 69.88% D
Miedź 0.09 mg 9.9% DV 67.04% D
Żelazo 0.53 mg 2.9% DV 19.96% D
Magnez 22 mg 5.2% DV 35.51% D
Fosfor 158 mg 13% DV 85.69% D
Potas 309 mg 6.6% DV 44.57% D
Selen 5 ug 9.1% DV 61.63% D
Sód 581 mg 25% DV 171% D
Cynk 0.91 mg 8.3% DV 56.09% D

Brak danych

Total (complex+sugars) 24.47 g 8.9% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 17 mg 5.7% DV
Teobromina 0 mg -
Woda 47.16 g -

Źródła