Potato, hash brown, from restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
272 kcal - -
protein-1 Białko
2.58 g 5.2% DV 37.94% D
fat-2 Tłuszcz
17.04 g 22% DV -
carbs-1 Węglowodany
28.88 g 11% DV -
sugars-3 Cukry
0.56 g - -
fiber-1 Błonnik
2.7 g 9.6% DV 70.9% D
water-3 Woda
49.27 g - -
salt-1 Sód
566 mg 25% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
17.8 mg 3.2% DV 23.8% D
Kwas foliowy
12 ug - -
Witamina B1 (Tiamina)
0.14 mg 11% DV 83.95% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 2.9% DV 21.49% D
Witamina B3 (Niacyna)
1.84 mg 11% DV 84.47% D
Witamina B6
0.19 mg 11% DV 80.45% D
Witamina C
5.4 mg 6% DV 44.12% D
Witamina K (filochinon)
9.9 ug 8.3% DV 60.66% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.62 mg 17% DV 128% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
19 mg 1.5% DV 10.75% D
Miedź
0.1 mg 11% DV 81.7% D
Żelazo
0.6 mg 3.3% DV 24.51% D
Magnez
21 mg 5% DV 36.76% D
Fosfor
98 mg 7.8% DV 57.65% D
Potas
355 mg 7.6% DV 55.54% D
Selen
0.4 ug 0.7% DV 5.35% D
Sód
566 mg 25% DV 181% D
Cynk
0.36 mg 3.3% DV 24.06% D

Brak danych

Total (complex+sugars)
28.88 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
49.27 g - -

Źródła