Potato, hash brown, from restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 272 kcal -
Białko 2.58 g 5.2% DV 37.94% D
Tłuszcz 17.04 g 22% DV
Węglowodany 28.88 g 11% DV
Cukry 0.56 g -
Błonnik 2.7 g 9.6% DV 70.9% D
Woda 49.27 g -
Sód 566 mg 25% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 17.8 mg 3.2% DV 23.8% D
Kwas foliowy 12 ug - -
Witamina B1 (Tiamina) 0.14 mg 11% DV 83.95% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.04 mg 2.9% DV 21.49% D
Witamina B3 (Niacyna) 1.84 mg 11% DV 84.47% D
Witamina B6 0.19 mg 11% DV 80.45% D
Witamina C 5.4 mg 6% DV 44.12% D
Witamina K (filochinon) 9.9 ug 8.3% DV 60.66% D

Minerały ❯

Wapń 19 mg 1.5% DV 10.75% D
Miedź 0.1 mg 11% DV 81.7% D
Żelazo 0.6 mg 3.3% DV 24.51% D
Magnez 21 mg 5% DV 36.76% D
Fosfor 98 mg 7.8% DV 57.65% D
Potas 355 mg 7.6% DV 55.54% D
Selen 0.4 ug 0.7% DV 5.35% D
Sód 566 mg 25% DV 181% D
Cynk 0.36 mg 3.3% DV 24.06% D

Brak danych

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