Potato, home fries, from restaurant / fast food - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 213 kcal -
Białko 1.87 g 3.7% DV 35.12% D
Tłuszcz 15.2 g 19% DV
Węglowodany 17.91 g 6.5% DV
Cukry 1.21 g -
Błonnik 1.6 g 5.7% DV 53.66% D
Woda 63.05 g -
Sód 396 mg 17% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 12.3 mg 2.2% DV 21% D
Kwas foliowy 16 ug - -
Witamina B1 (Tiamina) 0.07 mg 5.9% DV 55.56% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 2.2% DV 20.95% D
Witamina B3 (Niacyna) 1.18 mg 7.4% DV 69.07% D
Witamina B6 0.26 mg 15% DV 142% D
Witamina C 9.4 mg 10% DV 98.07% D
Witamina K (filochinon) 24.5 ug 20% DV 192% D

Minerały ❯

Wapń 9 mg 0.7% DV 6.5% D
Miedź 0.14 mg 16% DV 146% D
Żelazo 0.61 mg 3.4% DV 31.82% D
Magnez 22 mg 5.2% DV 49.18% D
Fosfor 50 mg 4% DV 37.56% D
Potas 388 mg 8.3% DV 77.51% D
Selen 0.3 ug 0.5% DV 5.12% D
Sód 396 mg 17% DV 162% D
Cynk 0.27 mg 2.5% DV 23.05% D

Brak danych

Total (complex+sugars) 17.91 g 6.5% DV

Źródła