Potato, home fries, NFS - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
197 kcal - -
protein-1 Białko
1.92 g 3.8% DV 38.98% D
fat-2 Tłuszcz
13.03 g 17% DV -
carbs-1 Węglowodany
18.4 g 6.7% DV -
sugars-3 Cukry
1.24 g - -
fiber-1 Błonnik
1.6 g 5.7% DV 58.01% D
water-3 Woda
64.79 g - -
salt-1 Sód
340 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
12.7 mg 2.3% DV 23.44% D
Kwas foliowy
16 ug - -
Witamina B1 (Tiamina)
0.07 mg 6.1% DV 61.76% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2.3% DV 23.43% D
Witamina B3 (Niacyna)
1.21 mg 7.6% DV 76.71% D
Witamina B6
0.26 mg 16% DV 158% D
Witamina C
9.7 mg 11% DV 109% D
Witamina K (filochinon)
15.1 ug 13% DV 128% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
16 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.13 mg 14% DV 144% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
9 mg 0.7% DV 7.03% D
Miedź
0.14 mg 16% DV 162% D
Żelazo
0.64 mg 3.6% DV 36.1% D
Magnez
23 mg 5.5% DV 55.6% D
Fosfor
52 mg 4.2% DV 42.23% D
Potas
399 mg 8.5% DV 86.19% D
Selen
0.3 ug 0.5% DV 5.54% D
Sód
340 mg 15% DV 150% D
Cynk
0.28 mg 2.5% DV 25.84% D

Brak danych

Total (complex+sugars)
18.4 g 6.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
64.79 g - -

Źródła