Potato, french fries, with cheese, school - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
181 kcal - -
protein-1 Białko
4.55 g 9.1% DV 101% D
fat-2 Tłuszcz
10.29 g 13% DV -
carbs-1 Węglowodany
17.67 g 6.4% DV -
sugars-3 Cukry
1.2 g - -
fiber-1 Błonnik
1.5 g 5.4% DV 59.19% D
water-3 Woda
65.7 g - -
salt-1 Sód
195 mg 8.5% DV -
Cholesterol
8 mg 2.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
13.5 mg 2.5% DV 27.12% D
Kwas foliowy
17 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.9% DV 65.38% D
Witamina B12
0.14 ug 5.8% DV 64.46% D
Witamina B2 (Ryboflawina)
0.07 mg 5.2% DV 57.8% D
Witamina B3 (Niacyna)
1.16 mg 7.2% DV 79.97% D
Witamina B6
0.26 mg 15% DV 168% D
Witamina C
9.1 mg 10% DV 112% D
Witamina K (filochinon)
10 ug 8.3% DV 92.08% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
17 ug - -
Kwas foliowy, ogółem
17 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
14 ug - -
Witamina A, RAE
15 ug 1.7% DV 18.42% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.4 mg 9.3% DV 103% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
84 mg 6.5% DV 71.4% D
Miedź
0.14 mg 16% DV 172% D
Żelazo
0.61 mg 3.4% DV 37.45% D
Magnez
24 mg 5.7% DV 63.14% D
Fosfor
101 mg 8.1% DV 89.28% D
Potas
384 mg 8.2% DV 90.28% D
Selen
3.9 ug 7.1% DV 78.35% D
Sód
195 mg 8.5% DV 93.68% D
Cynk
0.71 mg 6.5% DV 71.32% D

Brak danych

Total (complex+sugars)
17.67 g 6.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
8 mg 2.7% DV -
Teobromina
0 mg - -
Woda
65.7 g - -

Źródła