Potato, french fries, fast food - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
312 kcal - -
protein-1 Białko
3.43 g 6.9% DV 43.97% D
fat-2 Tłuszcz
14.73 g 19% DV -
carbs-1 Węglowodany
41.44 g 15% DV -
sugars-3 Cukry
0.3 g - -
fiber-1 Błonnik
3.8 g 14% DV 87% D
water-3 Woda
38.55 g - -
salt-1 Sód
210 mg 9.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
36.8 mg 6.7% DV 42.89% D
Kwas foliowy
30 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 90.81% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 3% DV 19.23% D
Witamina B3 (Niacyna)
3 mg 19% DV 120% D
Witamina B6
0.37 mg 22% DV 140% D
Witamina C
4.7 mg 5.2% DV 33.48% D
Witamina K (filochinon)
11.2 ug 9.3% DV 59.83% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
30 ug - -
Kwas foliowy, ogółem
30 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.67 mg 11% DV 71.37% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
18 mg 1.4% DV 8.88% D
Miedź
0.12 mg 14% DV 88.32% D
Żelazo
0.81 mg 4.5% DV 28.85% D
Magnez
35 mg 8.3% DV 53.42% D
Fosfor
125 mg 10% DV 64.1% D
Potas
579 mg 12% DV 78.97% D
Selen
0.9 ug 1.6% DV 10.49% D
Sód
210 mg 9.1% DV 58.53% D
Cynk
0.5 mg 4.5% DV 29.14% D

Brak danych

Total (complex+sugars)
41.44 g 15% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
38.55 g - -

Źródła