Potato, french fries, fast food - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 312 kcal -
Białko 3.43 g 6.9% DV 43.97% D
Tłuszcz 14.73 g 19% DV
Węglowodany 41.44 g 15% DV
Cukry 0.3 g -
Błonnik 3.8 g 14% DV 87% D
Woda 38.55 g -
Sód 210 mg 9.1% DV
Cholesterol 0 mg 0% DV

Witaminy

Cholina 36.8 mg 6.7% DV 42.89% D
Kwas foliowy 30 ug - -
Witamina B1 (Tiamina) 0.17 mg 14% DV 90.81% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.04 mg 3% DV 19.23% D
Witamina B3 (Niacyna) 3 mg 19% DV 120% D
Witamina B6 0.37 mg 22% DV 140% D
Witamina C 4.7 mg 5.2% DV 33.48% D
Witamina K (filochinon) 11.2 ug 9.3% DV 59.83% D

Minerały

Wapń 18 mg 1.4% DV 8.88% D
Miedź 0.12 mg 14% DV 88.32% D
Żelazo 0.81 mg 4.5% DV 28.85% D
Magnez 35 mg 8.3% DV 53.42% D
Fosfor 125 mg 10% DV 64.1% D
Potas 579 mg 12% DV 78.97% D
Selen 0.9 ug 1.6% DV 10.49% D
Sód 210 mg 9.1% DV 58.53% D
Cynk 0.5 mg 4.5% DV 29.14% D

Brak danych

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