Potato, french fries, NFS - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 225 kcal -
Białko 2.5 g 5% DV 44.44% D
Tłuszcz 14.07 g 18% DV
Węglowodany 23.23 g 8.4% DV
Cukry 0.34 g -
Błonnik 1.8 g 6.4% DV 57.14% D
Woda 58.58 g -
Sód 295 mg 13% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 21.6 mg 3.9% DV 34.91% D
Kwas foliowy 21 ug - -
Witamina B1 (Tiamina) 0.12 mg 9.8% DV 87.41% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 2.2% DV 19.83% D
Witamina B3 (Niacyna) 1.89 mg 12% DV 105% D
Witamina B6 0.24 mg 14% DV 124% D
Witamina C 7.8 mg 8.7% DV 77.04% D
Witamina K (filochinon) 16.7 ug 14% DV 124% D

Minerały ❯

Wapń 11 mg 0.8% DV 7.52% D
Miedź 0.1 mg 11% DV 93.83% D
Żelazo 0.53 mg 2.9% DV 26.17% D
Magnez 22 mg 5.2% DV 46.56% D
Fosfor 79 mg 6.3% DV 56.18% D
Potas 435 mg 9.3% DV 82.27% D
Selen 0.4 ug 0.7% DV 6.46% D
Sód 295 mg 13% DV 114% D
Cynk 0.32 mg 2.9% DV 25.86% D

Brak danych

Total (complex+sugars) 23.23 g 8.4% DV

Źródła