Potato, scalloped, NFS - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 168 kcal -
Białko 7.13 g 14% DV 170% D
Tłuszcz 9.63 g 12% DV
Węglowodany 13.51 g 4.9% DV
Cukry 2.13 g -
Błonnik 0.8 g 2.9% DV 34.01% D
Woda 67.82 g -
Sód 322 mg 14% DV
Cholesterol 27 mg 9% DV

Witaminy ❯

Cholina 13.7 mg 2.5% DV 29.65% D
Kwas foliowy 11 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.5% DV 77.38% D
Witamina B12 0.2 ug 8.3% DV 99.21% D
Witamina B2 (Ryboflawina) 0.15 mg 11% DV 136% D
Witamina B3 (Niacyna) 0.82 mg 5.1% DV 60.71% D
Witamina B6 0.19 mg 11% DV 136% D
Witamina C 6.3 mg 7% DV 83.33% D
Witamina K (filochinon) 1.6 ug 1.3% DV 15.87% D
Karoten, alfa 0 ug - -
Karoten, beta 8 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 9 ug - -
Kwas foliowy, ogółem 10 ug - -
Kwas foliowy 1 ug 0.3% DV 2.98% D
Retinol 99 ug - -
Witamina A, RAE 100 ug 11% DV 132% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.4 ug 2% DV 23.81% D
Witamina E 0.34 mg 2.3% DV 26.98% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 191 mg 15% DV 175% D
Miedź 0.12 mg 13% DV 153% D
Żelazo 0.29 mg 1.6% DV 19.18% D
Magnez 22 mg 5.2% DV 62.36% D
Fosfor 154 mg 12% DV 147% D
Potas 251 mg 5.3% DV 63.58% D
Selen 7.1 ug 13% DV 154% D
Sód 322 mg 14% DV 167% D
Cynk 1.07 mg 9.7% DV 116% D

Brak danych

Total (complex+sugars) 13.51 g 4.9% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 27 mg 9% DV
Teobromina 0 mg -
Woda 67.82 g -

Źródła