Potato, scalloped, NFS - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
168 kcal - -
protein-1 Białko
7.13 g 14% DV 170% D
fat-2 Tłuszcz
9.63 g 12% DV -
carbs-1 Węglowodany
13.51 g 4.9% DV -
sugars-3 Cukry
2.13 g - -
fiber-1 Błonnik
0.8 g 2.9% DV 34.01% D
water-3 Woda
67.82 g - -
salt-1 Sód
322 mg 14% DV -
Cholesterol
27 mg 9% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
13.7 mg 2.5% DV 29.65% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.5% DV 77.38% D
Witamina B12
0.2 ug 8.3% DV 99.21% D
Witamina B2 (Ryboflawina)
0.15 mg 11% DV 136% D
Witamina B3 (Niacyna)
0.82 mg 5.1% DV 60.71% D
Witamina B6
0.19 mg 11% DV 136% D
Witamina C
6.3 mg 7% DV 83.33% D
Witamina K (filochinon)
1.6 ug 1.3% DV 15.87% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
8 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
1 ug 0.3% DV 2.98% D
Retinol
99 ug - -
Witamina A, RAE
100 ug 11% DV 132% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 23.81% D
Witamina E
0.34 mg 2.3% DV 26.98% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
191 mg 15% DV 175% D
Miedź
0.12 mg 13% DV 153% D
Żelazo
0.29 mg 1.6% DV 19.18% D
Magnez
22 mg 5.2% DV 62.36% D
Fosfor
154 mg 12% DV 147% D
Potas
251 mg 5.3% DV 63.58% D
Selen
7.1 ug 13% DV 154% D
Sód
322 mg 14% DV 167% D
Cynk
1.07 mg 9.7% DV 116% D

Brak danych

Total (complex+sugars)
13.51 g 4.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
27 mg 9% DV -
Teobromina
0 mg - -
Woda
67.82 g - -

Źródła