Potato chips, popped, NFS - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 469 kcal -
Białko 5 g 10% DV 42.64% D
Tłuszcz 18.2 g 23% DV
Węglowodany 71.4 g 26% DV
Cukry 5.01 g -
Błonnik 4.8 g 17% DV 73.1% D
Woda 1.4 g -
Sód 536 mg 23% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 31.6 mg 5.7% DV 24.5% D
Kwas foliowy 0 ug - -
Witamina B1 (Tiamina) 0.34 mg 28% DV 121% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.07 mg 5.4% DV 22.96% D
Witamina B3 (Niacyna) 4.09 mg 26% DV 109% D
Witamina B6 0.51 mg 30% DV 128% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 7.2 ug 6% DV 25.59% D

Minerały ❯

Wapń 125 mg 9.6% DV 41% D
Miedź 0.1 mg 12% DV 49.28% D
Żelazo 0.8 mg 4.4% DV 18.95% D
Magnez 43 mg 10% DV 43.66% D
Fosfor 274 mg 22% DV 93.48% D
Potas 721 mg 15% DV 65.42% D
Selen 8.1 ug 15% DV 62.8% D
Sód 536 mg 23% DV 99.38% D
Cynk 0.45 mg 4.1% DV 17.45% D

Brak danych

Źródła