Potato chips, reduced fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
482 kcal - -
protein-1 Białko
7.03 g 14% DV 58.34% D
fat-2 Tłuszcz
20.59 g 26% DV -
carbs-1 Węglowodany
67.13 g 24% DV -
sugars-3 Cukry
0.22 g - -
fiber-1 Błonnik
6 g 21% DV 88.92% D
water-3 Woda
0.99 g - -
salt-1 Sód
391 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
52.5 mg 9.5% DV 39.61% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.21 mg 17% DV 71.92% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.27 mg 21% DV 85.22% D
Witamina B3 (Niacyna)
6.93 mg 43% DV 180% D
Witamina B6
0.66 mg 39% DV 162% D
Witamina C
25.4 mg 28% DV 117% D
Witamina K (filochinon)
13.2 ug 11% DV 45.64% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
5.42 mg 36% DV 150% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
21 mg 1.6% DV 6.7% D
Miedź
0.35 mg 38% DV 159% D
Żelazo
1.34 mg 7.4% DV 30.89% D
Magnez
88 mg 21% DV 86.94% D
Fosfor
191 mg 15% DV 63.4% D
Potas
1727 mg 37% DV 152% D
Selen
8 ug 15% DV 60.35% D
Sód
391 mg 17% DV 70.54% D
Cynk
1 mg 9.1% DV 37.72% D

Brak danych

Total (complex+sugars)
67.13 g 24% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
0.99 g - -

Źródła