Potato, boiled, from fresh, peel eaten, made with oil - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
131 kcal - -
protein-1 Białko
2.37 g 4.7% DV 72.37% D
fat-2 Tłuszcz
4.87 g 6.2% DV -
carbs-1 Węglowodany
20.07 g 7.3% DV -
sugars-3 Cukry
1.12 g - -
fiber-1 Błonnik
2.1 g 7.5% DV 115% D
water-3 Woda
71.06 g - -
salt-1 Sód
156 mg 6.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14.1 mg 2.6% DV 39.14% D
Kwas foliowy
27 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.1% DV 77.61% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 3.5% DV 54.02% D
Witamina B3 (Niacyna)
1.34 mg 8.4% DV 128% D
Witamina B6
0.3 mg 17% DV 265% D
Witamina C
9.1 mg 10% DV 154% D
Witamina K (filochinon)
7.1 ug 5.9% DV 90.33% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
6 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
27 ug - -
Kwas foliowy, ogółem
27 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
1 ug 0.1% DV 1.7% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.8 mg 5.3% DV 81.42% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
14 mg 1.1% DV 16.44% D
Miedź
0.11 mg 12% DV 190% D
Żelazo
1.03 mg 5.7% DV 87.36% D
Magnez
27 mg 6.4% DV 98.15% D
Fosfor
66 mg 5.3% DV 80.61% D
Potas
508 mg 11% DV 165% D
Selen
0.4 ug 0.7% DV 11.1% D
Sód
156 mg 6.8% DV 104% D
Cynk
0.34 mg 3.1% DV 47.19% D

Brak danych

Total (complex+sugars)
20.07 g 7.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
71.06 g - -

Źródła