Potato, boiled, from fresh, peel eaten, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 93 kcal -
Białko 2.49 g 5% DV 107% D
Tłuszcz 0.13 g 0.2% DV
Węglowodany 21.07 g 7.7% DV
Cukry 1.18 g -
Błonnik 2.2 g 7.9% DV 169% D
Woda 74.59 g -
Sód 164 mg 7.1% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 14.7 mg 2.7% DV 57.48% D
Kwas foliowy 28 ug - -
Witamina B1 (Tiamina) 0.06 mg 5.3% DV 115% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.05 mg 3.7% DV 79.4% D
Witamina B3 (Niacyna) 1.4 mg 8.8% DV 189% D
Witamina B6 0.31 mg 18% DV 392% D
Witamina C 9.6 mg 11% DV 229% D
Witamina K (filochinon) 2 ug 1.7% DV 35.84% D
Karoten, alfa 0 ug - -
Karoten, beta 6 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 28 ug - -
Kwas foliowy, ogółem 28 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 1 ug 0.1% DV 2.39% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.04 mg 0.3% DV 5.73% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 15 mg 1.2% DV 24.81% D
Miedź 0.12 mg 13% DV 282% D
Żelazo 1.08 mg 6% DV 129% D
Magnez 28 mg 6.7% DV 143% D
Fosfor 70 mg 5.6% DV 120% D
Potas 533 mg 11% DV 244% D
Selen 0.4 ug 0.7% DV 15.64% D
Sód 164 mg 7.1% DV 153% D
Cynk 0.36 mg 3.3% DV 70.38% D

Brak danych

Total (complex+sugars) 21.07 g 7.7% DV

Źródła