Potato, boiled, from fresh, peel eaten, NS as to fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 126 kcal -
Białko 2.39 g 4.8% DV 75.87% D
Tłuszcz 4.28 g 5.5% DV
Węglowodany 20.08 g 7.3% DV
Cukry 1.13 g -
Błonnik 2.1 g 7.5% DV 119% D
Woda 71.59 g -
Sód 170 mg 7.4% DV
Cholesterol 3 mg 1% DV

Witaminy ❯

Cholina 14.4 mg 2.6% DV 41.56% D
Kwas foliowy 27 ug - -
Witamina B1 (Tiamina) 0.06 mg 5.1% DV 80.69% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.05 mg 3.5% DV 56.17% D
Witamina B3 (Niacyna) 1.34 mg 8.4% DV 133% D
Witamina B6 0.32 mg 19% DV 301% D
Witamina C 9.1 mg 10% DV 160% D
Witamina K (filochinon) 5.5 ug 4.6% DV 72.75% D
Karoten, alfa 0 ug - -
Karoten, beta 14 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 27 ug - -
Kwas foliowy, ogółem 27 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 18 ug - -
Witamina A, RAE 20 ug 2.2% DV 35.27% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.59 mg 3.9% DV 62.43% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 15 mg 1.2% DV 18.32% D
Miedź 0.11 mg 12% DV 198% D
Żelazo 1.03 mg 5.7% DV 90.83% D
Magnez 27 mg 6.4% DV 102% D
Fosfor 67 mg 5.4% DV 85.08% D
Potas 508 mg 11% DV 172% D
Selen 0.4 ug 0.7% DV 11.54% D
Sód 170 mg 7.4% DV 117% D
Cynk 0.34 mg 3.1% DV 49.06% D

Brak danych

Total (complex+sugars) 20.08 g 7.3% DV

Źródła