Potato, boiled, from fresh, peel not eaten, made with oil - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 131 kcal -
Białko 1.86 g 3.7% DV 56.79% D
Tłuszcz 4.84 g 6.2% DV
Węglowodany 20.45 g 7.4% DV
Cukry 1.61 g -
Błonnik 1.4 g 5% DV 76.34% D
Woda 71.56 g -
Sód 152 mg 6.6% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 13.8 mg 2.5% DV 38.31% D
Kwas foliowy 9 ug - -
Witamina B1 (Tiamina) 0.1 mg 8.3% DV 127% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.02 mg 1.5% DV 23.49% D
Witamina B3 (Niacyna) 1.32 mg 8.3% DV 126% D
Witamina B6 0.29 mg 17% DV 257% D
Witamina C 12.1 mg 13% DV 205% D
Witamina K (filochinon) 5.5 ug 4.6% DV 69.97% D

Minerały ❯

Wapń 5 mg 0.4% DV 5.87% D
Miedź 0.2 mg 23% DV 346% D
Żelazo 0.34 mg 1.9% DV 28.84% D
Magnez 24 mg 5.7% DV 87.24% D
Fosfor 47 mg 3.8% DV 57.4% D
Potas 371 mg 7.9% DV 121% D
Selen 0.3 ug 0.5% DV 8.33% D
Sód 152 mg 6.6% DV 101% D
Cynk 0.28 mg 2.5% DV 38.86% D

Brak danych

Total (complex+sugars) 20.45 g 7.4% DV

Źródła