Potato, baked, peel not eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 93 kcal -
Białko 1.95 g 3.9% DV 83.87% D
Tłuszcz 0.1 g 0.1% DV
Węglowodany 21.45 g 7.8% DV
Cukry 1.69 g -
Błonnik 1.5 g 5.4% DV 115% D
Woda 75.08 g -
Sód 181 mg 7.9% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 14.4 mg 2.6% DV 56.3% D
Kwas foliowy 9 ug - -
Witamina B1 (Tiamina) 0.11 mg 8.8% DV 188% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.02 mg 1.6% DV 34.74% D
Witamina B3 (Niacyna) 1.39 mg 8.7% DV 187% D
Witamina B6 0.3 mg 18% DV 380% D
Witamina C 12.7 mg 14% DV 303% D
Witamina K (filochinon) 0.3 ug 0.3% DV 5.38% D

Minerały ❯

Wapń 5 mg 0.4% DV 8.27% D
Miedź 0.21 mg 24% DV 511% D
Żelazo 0.35 mg 1.9% DV 41.82% D
Magnez 25 mg 6% DV 128% D
Fosfor 50 mg 4% DV 86.02% D
Potas 389 mg 8.3% DV 178% D
Selen 0.3 ug 0.5% DV 11.73% D
Sód 181 mg 7.9% DV 169% D
Cynk 0.29 mg 2.6% DV 56.7% D

Brak danych

Total (complex+sugars) 21.45 g 7.8% DV

Źródła