Baby Toddler fruit and vegetables, with yogurt - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
62 kcal - -
protein-1 Białko
1.96 g 3.9% DV 126% D
fat-2 Tłuszcz
1.38 g 1.8% DV -
carbs-1 Węglowodany
10.95 g 4% DV -
sugars-3 Cukry
6.76 g - -
fiber-1 Błonnik
1 g 3.6% DV 115% D
water-3 Woda
85.08 g - -
salt-1 Sód
28 mg 1.2% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
11.6 mg 2.1% DV 68.04% D
Kwas foliowy
12 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.2% DV 69.89% D
Witamina B12
0.14 ug 5.8% DV 188% D
Witamina B2 (Ryboflawina)
0.08 mg 6.5% DV 208% D
Witamina B3 (Niacyna)
0.33 mg 2.1% DV 66.53% D
Witamina B6
0.08 mg 4.4% DV 142% D
Witamina C
11 mg 12% DV 394% D
Witamina K (filochinon)
5.4 ug 4.5% DV 145% D
Element Amount Daily value Density
Karoten, alfa
165 ug - -
Karoten, beta
772 ug - -
Kryptoksantyna, beta
3 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
82 ug 9.1% DV 294% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 80.65% D
Witamina E
0.29 mg 1.9% DV 62.37% D
Witamina E, dodana
0.04 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
55 mg 4.2% DV 136% D
Miedź
0.04 mg 3.9% DV 125% D
Żelazo
0.25 mg 1.4% DV 44.8% D
Magnez
14 mg 3.3% DV 108% D
Fosfor
50 mg 4% DV 129% D
Potas
175 mg 3.7% DV 120% D
Selen
1.3 ug 2.4% DV 76.25% D
Sód
28 mg 1.2% DV 39.27% D
Cynk
0.31 mg 2.8% DV 90.91% D

Brak danych

Total (complex+sugars)
10.95 g 4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
5 mg 1.7% DV -
Teobromina
0 mg - -
Woda
85.08 g - -

Źródła