Baby Toddler fruit and vegetables, with grain - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 69 kcal -
Białko 1.48 g 3% DV 85.8% D
Tłuszcz 0.48 g 0.6% DV
Węglowodany 15.31 g 5.6% DV
Cukry 6.73 g -
Błonnik 2 g 7.1% DV 207% D
Woda 82.08 g -
Sód 16 mg 0.7% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 10.4 mg 1.9% DV 54.81% D
Kwas foliowy 18 ug - -
Witamina B1 (Tiamina) 0.05 mg 4.1% DV 118% D
Witamina B12 0.01 ug 0.4% DV 12.08% D
Witamina B2 (Ryboflawina) 0.07 mg 5% DV 145% D
Witamina B3 (Niacyna) 0.67 mg 4.2% DV 120% D
Witamina B6 0.11 mg 6.7% DV 194% D
Witamina C 17.5 mg 19% DV 564% D
Witamina K (filochinon) 8.7 ug 7.3% DV 210% D
Karoten, alfa 264 ug - -
Karoten, beta 1231 ug - -
Kryptoksantyna, beta 5 ug - -
Folate, food 15 ug - -
Kwas foliowy, ogółem 17 ug - -
Kwas foliowy 1 ug 0.3% DV 7.25% D
Retinol 1 ug - -
Witamina A, RAE 114 ug 13% DV 367% D
Witamina B12, dodana 0.01 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.48 mg 3.2% DV 92.75% D
Witamina E, dodana 0.1 mg - -

Minerały ❯

Wapń 23 mg 1.8% DV 51.28% D
Miedź 0.06 mg 6.8% DV 196% D
Żelazo 0.79 mg 4.4% DV 127% D
Magnez 20 mg 4.8% DV 138% D
Fosfor 37 mg 3% DV 85.8% D
Potas 199 mg 4.2% DV 123% D
Selen 1.8 ug 3.3% DV 94.86% D
Sód 16 mg 0.7% DV 20.16% D
Cynk 0.35 mg 3.2% DV 92.23% D

Brak danych

Total (complex+sugars) 15.31 g 5.6% DV

Źródła