Fruit cocktail, canned, in syrup - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
62 kcal - -
Białko
0.39 g 0.8% DV 25.16% D
Tłuszcz
0.07 g 0.1% DV -
Węglowodany
15.8 g 5.7% DV -
Cukry
14.89 g - -
Błonnik
0.9 g 3.2% DV 104% D
Woda
83.5 g - -
Sód
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
3.4 mg 0.6% DV 19.94% D
Kwas foliowy
3 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.3% DV 40.32% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.01 mg 0.9% DV 29.78% D
Witamina B3 (Niacyna)
0.33 mg 2.1% DV 67.34% D
Witamina B6
0.05 mg 2.8% DV 91.08% D
Witamina C
1.9 mg 2.1% DV 68.1% D
Witamina K (filochinon)
2.4 ug 2% DV 64.52% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
116 ug - -
Kryptoksantyna, beta
44 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
3 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
12 ug 1.3% DV 43.01% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.37 mg 2.5% DV 79.57% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
5 mg 0.4% DV 12.41% D
Miedź
0.07 mg 7.3% DV 237% D
Żelazo
0.23 mg 1.3% DV 41.22% D
Magnez
6 mg 1.4% DV 46.08% D
Fosfor
10 mg 0.8% DV 25.81% D
Potas
87 mg 1.9% DV 59.71% D
Selen
0.5 ug 0.9% DV 29.33% D
Sód
4 mg 0.2% DV 5.61% D
Cynk
0.08 mg 0.7% DV 23.46% D

Brak danych

Total (complex+sugars)
15.8 g 5.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
83.5 g - -

Źródła