Maliny mrożone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
52 kcal - -
protein-1 Białko
1.2 g 2.4% DV 92.31% D
fat-2 Tłuszcz
0.65 g 0.8% DV -
carbs-1 Węglowodany
11.94 g 4.3% DV -
sugars-3 Cukry
4.42 g - -
fiber-1 Błonnik
6.5 g 23% DV 893% D
water-3 Woda
85.75 g - -
salt-1 Sód
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
12.3 mg 2.2% DV 86.01% D
Kwas foliowy
21 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.7% DV 103% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 2.9% DV 112% D
Witamina B3 (Niacyna)
0.6 mg 3.7% DV 144% D
Witamina B6
0.06 mg 3.2% DV 124% D
Witamina C
26.2 mg 29% DV 1120% D
Witamina K (filochinon)
7.8 ug 6.5% DV 250% D
Element Amount Daily value Density
Karoten, alfa
16 ug - -
Karoten, beta
12 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
21 ug - -
Kwas foliowy, ogółem
21 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
2 ug 0.2% DV 8.55% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.87 mg 5.8% DV 223% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
25 mg 1.9% DV 73.96% D
Miedź
0.09 mg 10% DV 385% D
Żelazo
0.69 mg 3.8% DV 147% D
Magnez
22 mg 5.2% DV 201% D
Fosfor
29 mg 2.3% DV 89.23% D
Potas
151 mg 3.2% DV 124% D
Selen
0.2 ug 0.4% DV 13.99% D
Sód
1 mg 0% DV 1.67% D
Cynk
0.42 mg 3.8% DV 147% D

Brak danych

Total (complex+sugars)
11.94 g 4.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
85.75 g - -

Źródła