Tamarind - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 239 kcal -
Białko 2.8 g 5.6% DV 46.86% D
Tłuszcz 0.6 g 0.8% DV
Węglowodany 62.5 g 23% DV
Cukry 38.8 g -
Błonnik 5.1 g 18% DV 152% D
Woda 31.4 g -
Sód 28 mg 1.2% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 8.6 mg 1.6% DV 13.08% D
Kwas foliowy 14 ug - -
Witamina B1 (Tiamina) 0.43 mg 36% DV 298% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.15 mg 12% DV 97.84% D
Witamina B3 (Niacyna) 1.94 mg 12% DV 101% D
Witamina B6 0.07 mg 3.9% DV 32.49% D
Witamina C 3.5 mg 3.9% DV 32.54% D
Witamina K (filochinon) 2.8 ug 2.3% DV 19.53% D
Karoten, alfa 0 ug - -
Karoten, beta 18 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 14 ug - -
Kwas foliowy, ogółem 14 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 2 ug 0.2% DV 1.86% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.1 mg 0.7% DV 5.58% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 74 mg 5.7% DV 47.63% D
Miedź 0.09 mg 9.6% DV 79.96% D
Żelazo 2.8 mg 16% DV 130% D
Magnez 92 mg 22% DV 183% D
Fosfor 113 mg 9% DV 75.65% D
Potas 628 mg 13% DV 112% D
Selen 1.3 ug 2.4% DV 19.78% D
Sód 28 mg 1.2% DV 10.19% D
Cynk 0.1 mg 0.9% DV 7.61% D

Brak danych

Źródła